Dynamic Police Workout (4 or 8 hours)
Instructor: James Di Naso
This course will introduce police officers and police fitness trainers to innovative
physical training methods that will increase officer fitness levels, enhance the
ability to perform job related physical skills and prevent injury. No equipment is
needed, and all exercises and routines can be modified and adapted to suit
different populations including less active or older officers, female officers, and
DT/tactical personnel. This course is very helpful for departments & agencies
wanting to offer department wide exercise programming to diverse populations.
This course is also a great tool for use in academy settings.