Emotional & Relationship Survival for Law Enforcement

Being a cop is more than what you do, it is who you ARE!!!  It’s how you think of and define yourself, and it’s a title to wear with pride.  Law enforcement is a unique and challenging profession, practiced by men & women specially wired to take on those challenges.


Balancing on-and-off duty life is something we all face, and where many of us falter.  Leading a well-rounded life is crucial for both personal and professional success.  But knowing how to lead that well-rounded life is a challenge for many.


This course examines common personal & professional roadblocks that prevent officers from leading a balanced life.  We teach a reality-based approach focused on developing the whole person.  After all, a balanced cop is an energized cop.

Course Content

  • Being More Than A Cop©
  • Defining personal & emotional health
  • Effects of adrenaline on health
  • Common self-defeating beliefs
  • Building resiliency
  • Understanding the mind/body connection
  • Creating balance between home & work
  • Managing anxiety & stress
  • Surviving burnout
  • When burnout turns to depression
  • Resistance to becoming emotionally well
  • Relationship 911!!
  • Effective communication strategies
  • Steps to save relationships or say good-bye

Posted on July 30, 2012, in Uncategorized. Bookmark the permalink. Comments Off on Emotional & Relationship Survival for Law Enforcement.

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