Being a cop is more than what you do, it is who you ARE!!!  It’s how you think of and define yourself, and it’s a title to wear with pride.  Law enforcement is a unique and challenging profession, practiced by men & women specially wired to take on those challenges.

Balancing on-and-off duty life is something we all face, and where many of us falter.  Leading a well-rounded life is crucial for both personal and professional success.  But knowing how to lead that well-rounded life is a challenge for many.

This course examines common personal & professional roadblocks that prevent officers from leading a balanced life.  We teach a reality-based approach focused on developing the whole person.  After all, a balanced cop is an energized cop.

Course Content

• Being More Than A Cop©
• Defining personal & emotional health
• Effects of adrenaline on health
• Common self-defeating beliefs
• Building resiliency
• Understanding the mind/body connection
• Creating balance between home & work
• Managing anxiety & stress
• Surviving burnout
• When burnout turns to depression
• Resistance to becoming emotionally well
• Relationship 911!!
• Effective communication strategies
• Steps to save relationships or say good-bye